Studies show that people today are more stressed out than ever. No matter what your life and work situation is, it can be terribly difficult to balance everything. From managing your social life, to keeping up with school or work, to maintaining a healthy diet and fitness plan, life can be extremely overwhelming.
For many people, just making it from day to day is the main goal, and their full potential is not reached. It is so easy to feel completely drained at the end of the day, and have no desire to do anything other than sleep. Just making a few simple lifestyle changes can drastically improve your mood, lessen your stress, help you get organized, and boost your energy a ton!
Oftentimes, the urge to take a snooze rolls around in the middle of the day. Instead of hitting the sack, hit the gym! Studies suggest that working out in the middle of the day actually increases productivity.
Or, take a quick midday power nap instead. Studies show the best amount of sleep for this nap is between 10 to 20 minutes. This will ensure that you get through your day without throwing off your night’s sleep.
Chocolate does contain caffeine, but that’s not the only reason it’s recommended as a snack. There are actually flavonoids found in cocoa that have been proven to boost cognitive skills and improve overall mood.
Obviously don’t overload on caffeine, but drinking one cup of coffee can really boost your energy and help you get through your long day. Try making it a latte – the added milk is a source of calcium and extra energy.