A lot of people just have to get their hands on a soda when they get off from work. Whether you refer to it as a soft drink, a soda, or simply pop, the simple fact of the matter is that this has become one of the most popular drinks throughout the United States for some decades now. Soda is commonly sold and consumed around the globe, so it isn’t just an American problem any longer. You should really begin rethinking your diet if you are consuming a can or bottle of soda every single day. Here are ten disgusting facts about soda that you need to realize immediately.

Soda a Day

You’ve probably heard that drinking a single soda per day can be bad for your health. But did you know that it actually makes you older. It ages people 4.6 years on average.

Screws With Your Insulin

Soft drinks have been known to cause insulin resistance, oxidative stress, and even inflammation within the body. Basically, you can get pretty bad diabetes from drinking too much.

Topics: food , Soda
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