If you’re confused what it means to eat healthy when experts speak on the subject, simply take a look at this list to enlighten yourself a bit. Eating healthy isn’t as complicated as most people assume. The trick is remaining consistent with your healthy eating in order to see results. Assumptions are frequently made about the difficulty when it comes to cooking healthy foods. The truth is that it doesn’t have to be complicated, it’s actually quite easy and here are a few foods you can try in order to put your diet back on the right track.

1. Avocado Toast

Probably one of the easiest things you can make and full of Omega-3’s, avocado toast is simply delicious. Toast, avocado, sea salt and red pepper are the main ingredients. Add an egg on top, a little olive oil or even add some pomegranate if you’re feeling bold. Avocado toast is a healthy food you can experiment with, just remember simpler is always better.

2. Oatmeal

Probably best eaten during the winter on cold morning , Oatmeal is a great source of fiber. It will keep you full until lunch and keep your cholesterol in check. You can make oatmeal over the stove, in the microwave or in a slow cooker. Oatmeal can be made overnight in the fridge for warmer weather as well.

Topics: food , diet
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